Is Canned Fruit Healthy?
Is Canned Fruit Healthy? I always eat fruits so I am a fruit lover and I can't help seeing all these canned fruits and want to try some. But it is canned fruit? So if I eat canned fruit is it going to give me the same nutrition as fresh fruit?
I know that canned fruit has a lot of preservatives, so if I discard the liquid in the can will that reduce the amount of preservatives I consume or is it already absorbed in the fruits.
Is canned fruit healthy for kids? and if so which brands are the best.
(Below info is added by Admin)
Hi Jasper, I think there is no way that anything beats fresh food in general. I myself do buy canned fruits but only because I love the taste, because I used to eat canned fruits as a child. So for normal daily consumption fresh fruits is best, as you already do eat fresh fruits, and canned fruits once in a while shouldn't hurt?