Yogurt Milk Difference
Lactose in milk is converted by yogurt's bacteria into lactic acid which helps digest lactose or dairy products, therefore yogurt with live culture is safe for people with lactose intolerance. The lactic acid of yogurt is a perfect medium to maximize calcium absorbtion.
Eight ounces of yogurt will equal to 400mg of calcium. 25% more calcium than you would get out of a glass of milk.
Check with your doctor to see if it's okey
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