Yogurt Weight Loss Study

Yogurt weight loss study

A study published in the International Journal of Obesity (11 January 2005) also found that the consumption of low fat yoghurt can promote weight loss. In the trial, obese individuals who ate 3 servings of low fat yoghurt a day as part of a low calorie diet lost 22% more weight than the control group who only cut back on calories and did not have extra calcium. They also lost 81% more abdominal fat.

I find this study very encouraging. Yogurt has always been part of my diet but I never knew about the side effect of weight loss.

I have heard of people that live over the age of one hundred years and yogurt is part of their daily diet.

Love to hear how you use yogurt for better health and weight loss.

 


Comments

Yogurt Is Good For Weight Loss? Thanks For The Research

I already have decided to add yogurt to my daily diet, after reading your first article on yogurt, and this additional info reinforces my determination to really implement a yogurt diet for weight loss.

Yogurt Weight Loss Is A Good Idea

`I will add more yogurt to my daily diet its a very interesting study on yogurt weight loss. So now I need more yogurt recipes for weight loss.